rckizza's Journal, 04 March 2021

BodyTrace

129.2 lb Lost so far: 14.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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991 kcal

Fat: 51.89g | Prot: 33.76g | Carb: 114.09g.   Breakfast: Granulated Sugar , Lipton Black Tea Bags, Hard-Boiled Egg . Lunch: Safeway Baby Carrots , Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Genuine Steak House Brand Beef Ribeye Steak, Swiss Chard , Sweet Potato . Snacks/Other: Del Monte Avocado. more...

1878 kcal

Activities & Exercise: Spin - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...