Weigh In record (no journal entry) for 04 March 2021
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183.0 lb
Lost so far: 26.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1446 kcal
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Fat: 60.29g | Prot: 48.75g | Carb: 177.60g.
Lunch: Spur Steak Ranches Chicken Caesar Salad, Monster Absolutely Zero, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Snacks/Other: Cadbury Twirl, Picola Corn Nibs Original, Monster Ultra Red, Cadbury Astros, Monster Energy Drink, Cadbury P.S. Milk Chocolate, Berocca Effervescent Tablet. more...
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losing 0.5 lb a week
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