Weigh In record (no journal entry) for 23 January 2011
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2182 kcal
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Fat: 89.75g | Prot: 190.82g | Carb: 164.61g.
Breakfast: Butter, all natural sun-dried tomato & basil chicken sausage, 9 Grain Bread, Egg. Lunch: Real Mayonnaise, Romaine Lettuce, Solid White Albacore Tuna in Water. Dinner: Peas and Onions (Frozen), Chicken Breast. Snacks/Other: Smart Pop Kettle Korn. more...
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losing 4.6 lb a week
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