Weigh In record (no journal entry) for 04 March 2021
|
148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1610 kcal
|
Fat: 111.69g | Prot: 127.52g | Carb: 25.08g.
Breakfast: Kroger Pork Rinds, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables , Deviled Egg. Dinner: Mac's Original Pork Skins, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Sheetz Sharp Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices, Great Value Large White Grade A Eggs, Great Value Hamburger. more...
|
|
2061 kcal
|
Activities & Exercise:
Housework - 1 hour and 33 minutes, Weights - 35 minutes, Sleeping - 6 hours and 6 minutes, Resting - 13 hours and 46 minutes, Desk Work - 2 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|