Weigh In record (no journal entry) for 23 January 2011
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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850 kcal
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Fat: 39.00g | Prot: 42.00g | Carb: 76.50g.
Breakfast: Sausage, Egg and Cheese on Biscuit, Coffee with Cream and Sugar. Lunch: Fine Red Wine Vinegar, TOUFAYAN Tomato WRAP, White Chicken in Water. more...
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losing 0.8 lb a week
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