Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lorimia
Journal
18 Jan 11
Lorimia's Journal, 18 January 2011
Lorimia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2011
151.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
2117 kcal
Fat: 166.33g | Prot: 130.60g | Carb: 23.12g.
Breakfast:
Eggs (2).
Lunch:
bleu ch, Steak, spinach, avacado, Salad, egg.
Dinner:
turkey, cheese, bacon.
more...
2165 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lorimia's weight history
view complete history