Rig4dive's Journal, 04 March 2021

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 52.00g | Prot: 130.00g | Carb: 125.00g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Orange Lowfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Chobani Strawberry on The Bottom. more...

2016 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...