Jude Duval's Journal, 25 November 2013

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Had a terrible week also an emotional week, hope this one s better.

274.3 lb Lost so far: 5.7 lb. Still to go: 97.9 lb. Diet followed poorly.

Diet Calendar Entries for 25 November 2013:

569 kcal

Fat: 15.39g | Prot: 16.11g | Carb: 97.72g. Breakfast: Coffee with Milk. Dinner: Mixed Vegetables (Frozen), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fresh Pork Sausage. Snacks/Other: Coles Water Ice Sticks, Milo Milo Chocolate Powder. more...

3292 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Comments

Hi Jude, at least you've had the terrible week so from here on in, it'll all be good :) I'm recovering from surgery and really struggling some days to stay away from the fridge!

27 Nov 13 by member: Jacquipettett

Hi Jacqui I hope you recover well and things will get back on track soon, at the moment you just need to look after yourself. There is no happy life without a healthy you. Take Care

30 Nov 13 by member: Jude Duval

Thanks Jude. Maybe we could help each other? I am happy to share what I eat each day, have a complete record since starting back in February this year. What do you think? I started at 94.7kgs and found it so hard to get started. Cheers, Jacqui

01 Dec 13 by member: Jacquipettett


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Jude Duval's Journal, 25 November 2013

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