Cjsutherland's Journal, 23 January 2011

Weight loss via calorie count

Weekly calorie deficit: 9055 kcal
Expected weight loss: 2.58 lbs
Actual weight loss: 3.0 lbs

Woot!

186.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 77.38g | Prot: 128.10g | Carb: 53.43g.   Breakfast: Pork Sausage Links. Lunch: Solid White Albacore Tuna (Kirkland Signature), Light Mayonnaise, Sugar Free Jello, 100% Whole Wheat Bread. Dinner: Green String Beans, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Parmesan Cheese (Grated), Dry Roasted Almonds (Without Salt Added), Tilapia (Fish). Snacks/Other: Mt. Olive Fresh Kosher Dill Pickles. more...

2225 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...