Weigh In record (no journal entry) for 04 March 2021
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156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1839 kcal
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Fat: 51.72g | Prot: 154.15g | Carb: 183.24g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Ananás, Maçã, Arroz de Polvo, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Ananás, Cogumelos Brancos (Salteado em Wok), Ovo Frito, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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