Weigh In record (no journal entry) for 24 November 2013
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2049 kcal
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Fat: 122.70g | Prot: 68.34g | Carb: 168.59g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Butter, Egg, Potatoes (Flesh, Without Salt, Baked). Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Mayonnaise, Thomas' Original English Muffins, Tuna in Water (Canned), General Mills Chex Mix Traditional, Campbell's Broccoli Cheese Soup. Dinner: Tostitos Restaurant Style Tortilla Chips, Butter, Daisy Sour Cream, Potato Pancake, Plain Crepe. more...
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3048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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