Weigh In record (no journal entry) for 24 November 2013
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259.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2217 kcal
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Fat: 185.85g | Prot: 110.66g | Carb: 34.56g.
Breakfast: Broccoli, Butter, Pork Loin (Country-Style Ribs). Dinner: Jell-O Sugar Free Cherry, Heavy Cream, imjinc2k flax bread, Spinach, Pork Loin (Country-Style Ribs), Archie Moore's Archie Moore's Buffalo Wing Sauce. Snacks/Other: Cream Cheese, imjinc2k Keto Crackers. more...
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3355 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike AM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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