Weigh In record (no journal entry) for 04 March 2021
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2180 kcal
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Fat: 102.58g | Prot: 95.88g | Carb: 210.91g.
Breakfast: Plasterki Szynki ze Sklepu, Masło, Chleb, Jajko na Twardo. Lunch: Chleb, Amino Gulaszowa z Wieprzowiną i Papryką . Dinner: Tarczyński Kabanosy Wieprzowe, Kajzerka. Snacks/Other: Bakalland Ba! Żurawina & Pomarańcza, Danone Jogurt Ale Pitny. more...
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losing 1.9 lb a week
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tomasz fernandez III's weight history
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