Weigh In record (no journal entry) for 04 March 2021
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188.7 lb
Lost so far: 37.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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846 kcal
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Fat: 26.17g | Prot: 58.75g | Carb: 92.08g.
Breakfast: Café, SP Bolacha Água e Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Limão, Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês, Coca-Cola Refrigerante Zero. Snacks/Other: Lindt Bombom, Café, Café, SP Bolacha Água e Sal, Lindt Bombom. more...
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losing 7.7 lb a week
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