Weigh In record (no journal entry) for 24 November 2013
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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352 kcal
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Fat: 18.59g | Prot: 22.54g | Carb: 29.64g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Deli Sliced Ham, Lowfat Cheddar or Colby Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 4.9 lb a week
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