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I am slowly creeping to my goal weight
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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806 kcal
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Fat: 32.50g | Prot: 48.72g | Carb: 82.26g.
Breakfast: vemma, Baby Spinach, egg white. Lunch: kashi mushroom trio pizza. Dinner: Sauerkraut , broccoli, romain, brisket. Snacks/Other: calcium chews, mousse temptations. more...
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losing 0.8 lb a week
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