Weigh In record (no journal entry) for 03 March 2021
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232.0 lb
Lost so far: 10.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1413 kcal
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Fat: 32.70g | Prot: 70.92g | Carb: 167.13g.
Breakfast: Poached Egg, All Stars Bakery Multi-Grain Bread, Raspberries , Avocados , Nordica 2% Cottage Cheese. Lunch: Sushi Shop California Classic Maki Roll , Sushi Shop Miso Soup, Tuna Sashimi, Shrimp, Long Rice Noodles. Dinner: Cooked Spaghetti Squash. Snacks/Other: Vodka, Iced Tea. more...
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losing 5.6 lb a week
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