Weigh In record (no journal entry) for 03 March 2021
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1389 kcal
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Fat: 64.43g | Prot: 41.70g | Carb: 146.36g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Shepherd's Pie with Beef, Celery. Dinner: Garlic, Onions, Cooked Red Peppers, Olive Oil, Barefoot Chardonnay, Butter, Fresh Pasta, Stop & Shop Extra Large Cooked Shrimp. more...
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2288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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