ceciofal's Journal, 03 March 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 51.12g | Prot: 71.60g | Carb: 142.53g.   Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), Tea (Brewed), Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Silk Soy Beverage for Coffee, Microingredients Organic Triple Fiber. Lunch: Cathys King Arthur White Bread 14 oz Standard, Trader Joe's Kimchi. Dinner: Kirkland Signature Cooked Salad Shrimp, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Meijer Cooked Salad Shrimp, Kirkland Signature Cooked Salad Shrimp, Del Monte Avocado, Cabbage, Celery. Snacks/Other: Tangerine, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...