Weigh In record (no journal entry) for 03 March 2021
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1004 kcal
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Fat: 33.09g | Prot: 98.43g | Carb: 92.61g.
Breakfast: Optavia Creamy Vanilla Shake, Optavia Creamy Chocolate Shake, Optavia Rich Dark Chocolate Shake. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, G Hughes Sugar Free Sweet Vinaigrette , Lettuce Salad with Assorted Vegetables, Tuna Fish Salad , Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. more...
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gaining 2.5 lb a week
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