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I have no idea how this is even possible! I had lost a bunch of weight while cutting out all sugar, wheat, milk, white rice, potatoes, and sweet fruits. I thought it was amazing how quickly my weight dropped. Then I ended my cleanse and starred eating these things again and all my weight returned. I am shocked! I am not eating enough to cause weight gain. I wonder if it's just inflammation or if it's water weight. I just don't understand how this happened. It makes me wonder about the body and how wheat, sugar, and simple carbs affect it.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2025 kcal
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Fat: 99.48g | Prot: 67.38g | Carb: 214.56g.
Breakfast: Mean Green Juice, Almondina Almond Biscuit. Lunch: Butter , Whole Wheat Bread. Dinner: ZHZOU Organic Black Seed Oil (Cumin Oil), Trader Joe's Romano Caesar Dressing, Mixed Salad Greens, Great Value Homestyle Meatballs, Red Gold Tomato Sauce, Spaghetti, Calzone with Meat and Cheese, Red Kidney Beans (with Salt, Cooked, Boiled) , Whole Wheat Bread, Bread, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Hawaiian Host Milk Chocolate Alohamacs, Tony's Chocolonely Milk Chocolate Caramel. more...
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gaining 1.7 lb a week
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