Weigh In record (no journal entry) for 23 January 2011
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383.8 lb
Lost so far: 23.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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3869 kcal
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Fat: 140.26g | Prot: 121.18g | Carb: 525.78g.
Breakfast: Skim Milk, Orange Tangerine Juice, Cinnamon Rolls with Icing. Lunch: Water, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Orange Tangerine Juice, Golden Delicious Apples. Snacks/Other: Trident Splash Strawberry with Lime, Skim Milk, Milk Chocolate Bar, Water, Mountain Blast, Water. more...
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losing 8.4 lb a week
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