jpboos's Journal, 03 March 2021

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 29.58g | Prot: 46.66g | Carb: 96.95g.   Lunch: Jason's Deli Cherry Tomatoes, Sam's Choice Dry-roasted Pistachios, Apples, Radishes . Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2381 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...