jpboos's Journal, 02 March 2021

174.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 51.76g | Prot: 74.81g | Carb: 107.89g.   Lunch: Apples, Hard-Boiled Egg, Sam's Choice Dry-roasted Pistachios, Marco's Pizza Ham & Cheese Sub. Dinner: Beef Meatballs, Mashed Potato, Kroger Breaded Chicken Breast Strips. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2453 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...