Weigh In record (no journal entry) for 03 March 2021
|
169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
2470 kcal
|
Fat: 75.02g | Prot: 169.65g | Carb: 294.86g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Pan Integral, Plátano, Uva. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, San Jose Jurel al Natural, Papa Cocida. Dinner: Monster Monster Energy. Snacks/Other: Huevo Revuelto, Pan Integral, Friboi Carne Molida Congelada. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|