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kendrayk
Journal
23 Jan 11
kendrayk's Journal, 23 January 2011
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rebounding. also had large meal @ afters last night post Sabbat game, so I've already used up half of my allowance for today. only 4' sleep.
230.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
3191 kcal
Fat: 142.77g | Prot: 107.57g | Carb: 386.45g.
Breakfast:
Feta Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Butter (Salted), Toasted Rye Bread.
Lunch:
Cheese Pizza.
Dinner:
Strawberry Milk Shake (Small), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Snacks/Other:
Captain's Wafers Cream Cheese and Chives.
more...
2596 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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