Psychicsuz's Journal, 03 March 2021

151.1 lb Lost so far: 0.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 74.87g | Prot: 69.75g | Carb: 42.34g.   Breakfast: Milbona Greek Style Natural Yogurt, Tea with Milk. Lunch: John West Tuna Chunks in Brine (56g), Black Olives, Lettuce Salad with Assorted Vegetables, Tesco Double Cream. Dinner: White Rice, Beef Rendang, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Tesco Double Cream, Tesco Soft Scoop Vanilla Ice Cream. more...

2518 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...