lucyremy's Journal, 16 March 2017

161.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 53.24g | Prot: 53.27g | Carb: 173.88g.   Breakfast: Tesco Strawberry Jam, Burgen Soya & Linseed Bread (44g), Whole Milk, Granola, Alpro Soya Original Soya Milk. Dinner: Activia Strawberry Yogurt, Crisps, Marks & Spencer Southern Style Chicken Wrap. Snacks/Other: Rose Wine. more...

2267 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...