Weigh In record (no journal entry) for 03 March 2021
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1421 kcal
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Fat: 42.08g | Prot: 47.36g | Carb: 183.91g.
Breakfast: Waitrose Premium Pork Sausages, New York Bagel Plain Bagel, Coffee with Milk. Lunch: Tesco Fairy Cakes, Satsuma. Dinner: White Rice, Chef Select Chicken Balti, Co-Op Naan Bread. Snacks/Other: Wall's Vienetta, White Table Wine. more...
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2286 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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