Weigh In record (no journal entry) for 03 March 2021
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1220 kcal
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Fat: 51.77g | Prot: 59.99g | Carb: 126.76g.
Breakfast: Café com Leite e Açúcar, Tucumã, Queijo Coalho, Pão Francês. Lunch: Feijão Carioca Cozido, Asa de Frango. Dinner: Leite Integral, Cuscuz (Cozido). more...
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losing 9.3 lb a week
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