tandtr's Journal, 03 March 2021

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Weigh In record (no journal entry) for 03 March 2021

193.8 lb Lost so far: 26.4 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2021:

1505 kcal

Fat: 110.66g | Prot: 112.48g | Carb: 30.25g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Keto Pizza, Wingstop Original Hot Wings, Vitafusion Fiber Well Sugar Free Gummies. more...

2249 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tandtr's Journal, 03 March 2021

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