Weigh In record (no journal entry) for 03 March 2021
|
193.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
852 kcal
|
Fat: 31.94g | Prot: 30.17g | Carb: 111.04g.
Lunch: Aldi Hot Dog. Dinner: Aldi Brötchen, Gurke (mit Schale), Weintrauben, Gouda oder Edamer, Römersalat. Snacks/Other: LU TUC Original. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernesto1's weight history
|