Weigh In record (no journal entry) for 23 November 2013
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1415 kcal
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Fat: 61.18g | Prot: 93.85g | Carb: 119.58g.
Breakfast: Tea (Brewed), Chick Peas, Dry Egg Noodles. Lunch: Beef Curry, Vegetarian Chilli (with Meat Substitute), Chicken, Rice Pilaf. Dinner: Anchovy (Drained Solids in Oil, Canned), Tea (Brewed), Roasted Grilled or Baked Chicken, Vegetable Chilli, White Rice. Snacks/Other: White Bread, Durian, Fish Cakes, Popiah. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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