Weigh In record (no journal entry) for 03 March 2021
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205.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1674 kcal
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Fat: 67.72g | Prot: 88.57g | Carb: 213.14g.
Breakfast: Total 5% Greek Yogurt (227g), All-Bran Buds, Honey , Blueberries . Lunch: Bumble Bee Chunk White Albacore, Ultimate Grains Whole Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cheddar Cheese . Dinner: Argo Corn Starch, Nasoya Firm Tofu, Hansung Food Cabbage Kimchi, Vegetable Oil, White Rice, Fried Egg. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Stop & Shop Baby Carrots, Broccoli Flower Clusters , Cedar's Tzatziki Cucumber Garlic Dill. more...
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losing 10.5 lb a week
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