Weigh In record (no journal entry) for 03 March 2021
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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880 kcal
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Fat: 49.65g | Prot: 26.41g | Carb: 99.98g.
Breakfast: Cadbury's Caramello Milk Chocolate. Lunch: Great Value Mushrooms Pieces & Stems, Great Value Pineapple Chunks in 100% Pineapple Juice , Zucchini , Yellow Summer Squash, Shrimp, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Great Value Naturally Decaffeinated Green Tea, Hershey's Special Dark with Almonds, Heath Milk Chocolate English Toffee Bar Miniatures. more...
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3148 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Desk Work - 30 minutes, Hanging Laundry - 20 minutes, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Spinning - 30 minutes, Treadmill - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Showering - 20 minutes. more...
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gaining 1.9 lb a week
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