Weigh In record (no journal entry) for 03 March 2021
|
172.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1845 kcal
|
Fat: 52.75g | Prot: 93.69g | Carb: 253.42g.
Breakfast: Nairn's Gluten Free Biscuit Breaks, Tesco Hazelnuts, Nutella Hazelnut Spread, Warburtons Burger Buns. Lunch: Tesco Honeydew Melon, Pears , White Bread , Tesco Sweetheart Cabbage , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Tesco Cod Fillets. Dinner: Pears , Black Olives, Anchovy (Drained Solids in Oil, Canned) , Tesco Cream Crackers, Asda Breadsticks, Lentil Soup. Snacks/Other: Asda Smart Price Cooked Ham, Jacob's Cream Crackers, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni124's weight history
|