Shotdoktor's Journal, 03 March 2021

250.4 lb Lost so far: 15.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 45.73g | Prot: 96.71g | Carb: 138.09g.   Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Hummus , Land O'Lakes Sliced American Cheese, Tuna Sandwich. Dinner: Del Monte Whole Green Beans (Canned), Couscous (Cooked) , Spaghetti Sauce with Vegetables (Homemade-Style), Skinless Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Ensure High Protein - Vanilla. more...

3486 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes. more...