Dziubinski242's Journal, 03 March 2021

199.3 lb Lost so far: 112.0 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1484 kcal

Fat: 62.22g | Prot: 48.77g | Carb: 180.00g.   Breakfast: Koffie (Oploskoffie), Delhaize Delhaize Waldkorn, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Lovilio Gorgonzola Lovilio Dolce. Lunch: Chef Select Chef Select Komkommer, Snack A Jacks Rijstwafel Caramel. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Cucina San Marco Cucina San Marco Golden Vegetable Rice. Snacks/Other: Massari Sambuca, Kopernik Kopernik Serduszka Toruńskie O Smaku Wiśniowym, Golden Rolls Golden Rolls Salted Caramel. more...

3295 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...