Weigh In record (no journal entry) for 03 March 2021
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1249 kcal
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Fat: 46.53g | Prot: 65.04g | Carb: 149.06g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Spinach, Burrito with Eggs and Cheese. Dinner: Spinach, Mission Flour Tortillas Soft Taco, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Apples. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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