Weigh In record (no journal entry) for 03 March 2021
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176.2 lb
Lost so far: 18.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1619 kcal
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Fat: 130.02g | Prot: 95.67g | Carb: 35.04g.
Breakfast: Coffee. Lunch: Chop't Red & Green Peppers, Radish, Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Cucumber, Manitoba Harvest Hemp Hearts, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Kitchens Chunk Chicken Breast, Celery. Dinner: Daisy Sour Cream, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Smucker's Organic Natural Creamy Peanut Butter, Great Value Jumbo Shrimp. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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