Weigh In record (no journal entry) for 23 November 2013
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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705 kcal
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Fat: 45.06g | Prot: 59.29g | Carb: 15.75g.
Breakfast: Milk (Nonfat), Sweet'N Low Sweet'N Low in box, Regular Coffee. Lunch: Tap Water, Great Value Mixed Nuts, Tuna Salad with Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Tap Water, Pork Chops (Top Loin, Boneless), Philadelphia Original Cream Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Snacks/Other: Sweet'N Low Sweet'n Low, Whole Milk, Coffee. more...
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1960 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 2.2 lb a week
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