Ndibu's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
164.2 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
1040 kcal Fat: 27.51g | Prot: 56.98g | Carb: 84.82g.   Breakfast: Woolworths Fat Free Yoghurt, Bananas. Lunch: Baked or Grilled Salmon, Pick n Pay Seasonal Vegetable Mix. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Merlot Wine, Biltong, Chocolate Chiffon Cake. more...
2222 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ndibu's own diet   losing 0.9 lb a week



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