Weigh In record (no journal entry) for 03 December 2013
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165.1 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1166 kcal
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Fat: 40.28g | Prot: 65.52g | Carb: 137.68g.
Breakfast: Nectarines, Clover Gouda Cheese, Hard-Boiled Egg, Tomatoes. Lunch: Hard-Boiled Egg, Pineapple, PnP Shaved Low Fat Chicken, Lettuce Salad with Tomato. Dinner: Tomato Sauce with Onions (Canned), Pick n Pay Seasonal Vegetable Mix, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Ace Mealie Meal. Snacks/Other: Danone Activia Yoghurt. more...
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gaining 0.6 lb a week
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Ndibu's weight history
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