Weigh In record (no journal entry) for 22 November 2013
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2289 kcal
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Fat: 12.02g | Prot: 225.51g | Carb: 339.06g.
Dinner: Lifetime Fat Free Cheddar Cheese, True Nutrition Complete Milk Dairy Isolate - Flavored, Village Harvest Organic White Basmati Rice, Nature's Path Organic Rice Puffs, Life Extension Super Omega-3, Bison Meat (Lean Only). Snacks/Other: Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry, True Nutrition Complete Milk Dairy Isolate - Flavored. more...
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2985 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours, Standing - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 20.1 lb a week
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