Weigh In record (no journal entry) for 03 March 2021
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1165 kcal
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Fat: 46.93g | Prot: 37.61g | Carb: 152.33g.
Breakfast: La Laitière Chocomousse, Passievrucht, Ananassap, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham. Lunch: Mandarijn, Iglo Kabeljauwgratin met Broccoli en Tomaat. Dinner: LU Cracotte Froment, Carrefour Varkens- & Kalfsgehakt , Bruine Boterham, AH Pitloze Rode Druiven. Snacks/Other: Aldi Eclair, Frambozen. more...
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losing 3.1 lb a week
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