|
Fat (21.0) Bone (6.8) Water (57.6) Mass (44.9)
|
165.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2013:
|
2595 kcal
|
Fat: 90.77g | Prot: 185.88g | Carb: 282.95g.
Breakfast: Red Salsa, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Roasted Broiled or Baked Chicken, Corn Tortilla. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Trader Joe's Speculoos Crunchy Cookie Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Kirkland Signature 100% Pure Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Roasted Broiled or Baked Chicken, Coffee-Mate Caramel Macchiato Coffee Creamer, Boiled Egg, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Market Pantry 100% Orange Juice with Calcium (Concentrate), Farm Rich Boneless Skinless Chicken Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tostitos Medium Salsa, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. more...
|
|
2318 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|