Weigh In record (no journal entry) for 22 January 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1438 kcal
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Fat: 39.14g | Prot: 212.75g | Carb: 61.13g.
Breakfast: 24/7 Bar, Milk (Nonfat), Xtreme Power Whey, Chocolate. Lunch: Xtreme Power Whey, Chocolate, Vanilla Unsweetened Almond Milk, Double Kebob. Dinner: Skim Milk Cheese, Xtreme Power Whey, Chocolate, Vanilla Unsweetened Almond Milk. more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Shopping - 1 hour, Standing - 4 hours, Bicycling (slow) - 11/mph - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes. more...
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steady weight
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