Weigh In record (no journal entry) for 23 November 2013
|
208.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2013:
|
824 kcal
|
Fat: 13.96g | Prot: 52.14g | Carb: 123.94g.
Breakfast: 97% Fat Free Beef Franks, Turkey Ham, Potatoes O'Brien, Egg Beaters - Original, 97% Fat Free Beef Franks, Kool-Aid, Water, Water. Lunch: Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Tea (Brewed), Water, Basmati Rice. Snacks/Other: Baby Ruth (Fun Size), Turkey with Beans (98 percent Fat Free), Oatmeal Cookies (with Raisins). more...
|
|
2865 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|