kcope56's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
401 kcal Fat: 21.29g | Prot: 25.11g | Carb: 25.81g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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