jeffb_atwork's Journal, 23 November 2013

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Weigh In record (no journal entry) for 23 November 2013

193.6 lb Lost so far: 16.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:

1481 kcal

Fat: 75.08g | Prot: 82.78g | Carb: 120.86g. Breakfast: Coffee with Milk and Sugar. Lunch: Creamy Yogurt, Gouda Cheese, Enriched White Bread, Multigrain Bread. Dinner: Fried Egg, Gouda Cheese, Enriched White Bread. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jeffb_atwork's Journal, 23 November 2013

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